Podcast

005: Forgetting words mid-sentence, walking into rooms with no idea why: what's actually happening to your brain

004: Waking up at 3am, gaining weight—and you have no idea why?

003: Disrupted sleep in perimenopause — what is actually driving it, and what to do about it

002: Why Stress Feels Different in Your 40s — The Hormonal Shift Behind It

001: Is this perimenopause? The symptoms women miss for years because not many use that word

000 — A fresh start: welcome to Nourish with Katrina

Gum Recession and Perimenopause: The Hormonal Connection Many Women Miss

The Cortisol-Estrogen Seesaw: Why Chronic Stress Is Making Your Menopause Symptoms Worse

Sarcopenia Starts at 40: How to Protect Your Muscle Mass Through Menopause (And Why It Matters)

Estrogen Dominance in Perimenopause: Symptoms, Causes, and How to Support Your Liver Naturally

How to Prevent Osteoporosis Naturally: The Ancestral Nutrition Protocol That Builds Bone Density

Brain Fog in Perimenopause: Is It Estrogen, Progesterone, or Your Gut? (How to Tell the Difference)

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